Fertile Ground
Get the guide
For women trying to conceive
Fertile Ground is a calm, practical guide to reading your cycle, eating in a way that supports fertility, and knowing exactly when to see a doctor. Written for African women, with food you can find at your local market.
Does this sound familiar?
You've been trying for months, and every period feels like a small heartbreak.
You spend the two-week wait googling every twinge and cramp.
The advice online is loud, contradictory, or written for someone else's kitchen.
You're not sure when "keep trying" becomes "it's time to see a doctor".
You feel like you're carrying all of it alone.
You're doing everything you can and still don't know what's working.
Your body is not failing you. You simply haven't been given the right map yet.
What changes
Read your cervical mucus, temperature and timing well enough to know your best days without guessing.
Manual, app or ovulation test strips. Choose one and know how to use it properly.
Build meals from local foods you already know, without turning food into a source of fear.
Five grounding techniques for when your mind starts spiralling over every symptom.
A simple support guide for him, so this stops being a weight you carry alone.
Clear timelines by age, the warning signs to act on, and the exact questions to ask.
What's inside
Your first quick win
The guide opens with three small steps you can finish before bed. You're making progress before you've read a single module.
Write down the first day of your last period. Every calculation in the guide starts here.
Ovulation strips, a thermometer or an app. Just one, and the guide helps you choose.
"My body is not failing me. I am learning how it works, one cycle at a time."
Why Fertile Ground
Beans, leafy greens, fish, plantain, yam and fermented grain porridge like pap or uji. No imported superfoods and no expensive powders. Swap any dish for its closest local version.
No shame, no "you must", no miracle promises. Just clear information and gentle routines you can keep up.
See a doctor after 12 months of trying if you're under 35, after 6 months if you're 35 or older, and straight away if you're over 40 or already know of a fertility issue.
A tracker, checklists and a prep sheet you'll come back to every cycle.
Is it right for you?
Questions
Two PDFs: the 23-page Fertile Ground guide and a 7-page Printable Toolkit with the cycle tracker, grocery list, doctor prep sheet and 30-day reset grid.
Straight after payment, Selar gives you a download link and also sends it to your email. There's nothing to wait for and nothing is shipped.
Yes. It opens in any PDF reader on your phone, tablet or laptop. The toolkit pages are made to print, but you can also fill them in digitally.
No, and you should be careful of anything that promises it. Fertile Ground helps you understand your cycle, time things better, support your body with food and habits, and know when to get medical help.
No. It's educational, and it's clear about when you need a doctor. If you have irregular cycles, a known condition, or you're over 35, speak with a healthcare professional as well.
Yes, as a starting point. There's a section on eating for PCOS and a page for women with irregular cycles, alongside guidance on when to see a doctor.
Yes. Module 6 covers his habits and his role, and there's a partner check-in page to help you talk about it together.
Start tonight
Get the guide and the printable toolkit, and start with three small steps before bed.
Get Fertile GroundOne cycle at a time.